Can’t Sleep?

You came to the right place.

Hi, we specialize in treatment for sleep issues that is…

  1. Effective

  2. Research-supported

  3. Medication-free

We can help you to address the underlying issues of your chronic problems with sleep.

 

Help for Insomnia

As a licensed clinical psychologist our providers have advanced training in clinical psychology with focused training in evidence-based treatments for sleep. We specialize in helping people with chronic issues with sleep, depression, anxiety and chronic pain to get back to sleeping well again.

The research is clear that the type of treatment we use (cognitive behavioral therapy for insomnia, or CBT-I for short) is just as effective as sleeping pills in the short run and more effective in the long-term.

You can read more about insomnia treatment here or read about common questions here.

 

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